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Month: March 2020

Exercise and Weight Loss

Posted on March 30, 2020March 30, 2020 by Paige Bowman

There are many opinions in the weight loss world about what exercise has to do with weight loss.

I’d like to offer my professional opinion as a Life and Weight Loss Coach, and as someone who has heard and acted upon many of these opinions.

Continue reading “Exercise and Weight Loss” →

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Calmly Lose Weight

Posted on March 25, 2020 by Paige Bowman

You’ve probably tried losing weight many times in your life.

And you’ve probably tried losing weight with force, deprivation, stress, anxiousness, and fear.

But have you ever tried to lose weight calmly?

This is actually one of my secrets.

Continue reading “Calmly Lose Weight” →

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When Enough is Enough

Posted on March 16, 2020 by Paige Bowman

At some point, enough is enough.

Along the roller coaster of weight loss and weight gain you will have reached the point of ‘enough is enough’.

I’m sure you’ve said this at some point in your life.

Enough is enough = when the pain of being stuck has become greater than the pain of getting unstuck.

Continue reading “When Enough is Enough” →

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There is No Try

Posted on March 9, 2020March 9, 2020 by Paige Bowman

There is no try, there is only do.

My mentor told this story and I felt it something deep.

Her coach told her to try to rip a piece of paper.

My mentor ripped the paper.

Her coach said, “No, try to rip the paper.“

Continue reading “There is No Try” →

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What Are You Trying To Escape From?

Posted on March 2, 2020March 2, 2020 by Paige Bowman

Escaping is a form of hiding.

You try to escape when you no longer want to feel, think, or do something anymore.

A lot of times, escaping looks like numbing or a distraction.

Continue reading “What Are You Trying To Escape From?” →

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