Losing weight isn’t all about the food.
Losing weight doesn’t take time, willpower, or keeping Oreos out of the house for a couple of months.
Losing weight can be done with a few skills that have nothing to do with food.
This is losing weight with ease. It takes learning how to plan, honor your plan, pay attention to your body, and allow your emotions to flow through you.
Weight loss done with ease…? Have you ever heard of such a thing?
And yet it’s how I do it, it’s how my clients do it, and it’s important that this is how you do it because how you lose the weight is how you maintain your weight.
Lose weight with willpower, resistance, and deprivation and all of those will be required to keep it off.
The journey is as important as the end goal.
Clients come to me who HAVE lost weight before, multiple times in fact, but who have gained it back every time. So why come work with a weight loss coach? Because they want to do it with ease this time so they can actually keep the weight off.
If you’ve lost the weight before using diets, exercise, and a lot of willpower and didn’t keep the weight off, don’t lose hope.
You just didn’t have those few simple skills yet. Lose weight differently this time by focusing on being the person who plans, honors her plans, pays attention to her body, and allows her emotions.
Lose weight with ease this time so you can keep it off…with ease.
I’d love to invite you to work with me if losing weight with ease, the simple way, is the kind of journey you want. Click this link to book your consult and we can talk about your future and how we can work together to create it.