Do you dream?
Do you set goals?
Do you desire change?
If you don’t dream, what keeps you from dreaming?
If you do dream, what do you do with those dreams?
I see three types of women as a Weight Loss Coach.
Author: Paige Bowman
I’ve tried a million diets, shakes, exercise plans, nutrition plans, fit tips, and fasts to lose weight.
I’ve lost the weight. Plenty of times.
And I gained it back every single time.
If you asked me two years ago about my past weight loss roller coaster, I would have told you that that’s just the way it is.
The number on the scale is a number.
Numbers aren’t good or bad.
They’re just numbers. Neutral.
Neutral numbers.
For 15 years I rode the weight loss roller coaster.
I lost some weight and gained it back.
I gained some weight and then lost it.
Continue reading “How to Stop the Weight Loss Roller Coaster”
I’ve broken down my Top 3 Lessons Learned for you today.
I’ve lost 10lbs. I’m losing another 10lbs.
I’ve learned so much along this journey and I have a few things to learn still.
Have you ever told someone or something, “You’re not welcome here.”?
It doesn’t sound very nice, but let’s check that because it could be one of the most powerful things you do.
I’m giving you permission to say that very thing by the end of this article…
An identity shift feels like the sun is about to rise.
Like something new and great is about to happen.
It feels curious and interesting.
Remember those Goosebumps books, where you got to choose the next part of the story every few pages, and if you read it more than once you never knew what the ending was going to be each time?
I think the author, R. L. Stine, got his inspiration from life.
I mean, that’s literally what we do, right? We try something, make a change, try something else, make another change, and in the end either succeed or fail.
Then we start a new adventure to go for a new goal or try for the one we failed at again.
There are many opinions in the weight loss world about what exercise has to do with weight loss.
I’d like to offer my professional opinion as a Life and Weight Loss Coach, and as someone who has heard and acted upon many of these opinions.
You’ve probably tried losing weight many times in your life.
And you’ve probably tried losing weight with force, deprivation, stress, anxiousness, and fear.
But have you ever tried to lose weight calmly?
This is actually one of my secrets.