It’s Not About The Food

Posted on by

Losing weight isn’t just about what you do or don’t eat.

Losing weight can be done with your emotions.

In fact, losing and gaining weight ARE done with your emotions.

Oftentimes, clients come to me with habits of eating when their work becomes stressful, relationships become difficult to maintain, family get-togethers are a disaster, and life gets boring.

We eat because we’re stressed, anxious, fearful, hopeless, frustrated, excited, and bored.

We eat based on emotions. It’s what we see people doing, it’s what we do, it’s what we’re taught to do.

When it comes down to it, eating is often tied to emotions.

If my above premise is true, then learning how to *not* eat because of an emotion is *key* to losing weight.

But if you don’t eat when you’re stressed, anxious, fearful, hopeless, frustrated, excited or bored, then what do you do instead?

And when do you eat?

Instead of eating because of an emotion or to cover up an emotion, you feel the emotion. You process the emotion.

Instead of eating because of emotions, you eat when you’re hungry.

You eat food for fuel.

You feel your emotions.

That’s it.

You feel your way to losing weight.

Bridging the space between being the person who eats because of stress, anxiety, and all the other emotions…

…and being the person who eats only when she’s hungry and processes her emotions…

…That’s what I help you with.

Click here to learn more about how I can help you bridge that space and become her in 6 months.

11,267 thoughts on “It’s Not About The Food”

  1. ThomasCitly says:

    hydra зеркало, конечно же, обеспечивает анонимность в сети, но тем не менее, этой защиты недостаточно и работать с проектом с обычного браузера нельзя. При открытии сайта через привычный для вас браузер провайдер отследит все проекты, на которые вы заходили, и столь подозрительная активность может заинтересовать правоохранительные органы. Потому нужно задуматься о дополнительной безопасности.

  3. Nika.tikhonovaen2y says:

    Perfect update of captchas recognition package “XEvil 5.0”:

    Captcha solving of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Hotmail, Mail.Ru, SolveMedia, Hydra,
    and more than 12000 another subtypes of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 5.0 with any most popular SEO/SMM software: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other programms.

    Interested? There are a lot of introducing videos about XEvil in YouTube.

    FREE DEMO AVAILABLE!

    Good luck 😉
    P.S. A Huge Discount -30% for XEvil full version until 15 Jan is AVAILABLE! 🙂

    XEvil Net

    • AJuiguamma says:

      i need a loan have bad credit, can i get loan modification. i need payday loan today need loan need a loan fast i need car loan now, online cash advance loans unemployed, cash advance, cash advance loans, credit union cash advance loans. Bank have acquired investment, internationally active.

  36. JamesFussy says:

    Анонимный магазин Hydra гарантирует безопасность посетителям. Много лет существования платформы без прецедентов для покупателей подтверждают качественное шифрование трафика своих клиентов.
    bb575ef

    • AJuiguamma says:

      i need a loan quick bad credit, i need a loan now with poor credit. i need a loan no job bad credit need loan now i need a loan with bad credit i need a loan desperately, cash advance loans with a prepaid debit card, cash advance loans, cash advance loans, cash advance loans new york state. Money management lending to investment, designed for companies.

    • AJuiguamma says:

      i need loan money, i need loan fast. i need an emergency loan now need loan now i need a loan with bad credit i need loan to start the business, 60 day cash advance loans, cash advance, cash advance online, cash advance settlement loans. Bank have acquired money management, terms of credit.

  40. Edwinadhen says:

    Правильная https://hyrda2russia.com открывается в один клик. Блокировки роскомнадзора не смогут ей навредить в ближайшие годы. Успей купить, пока работает!
    06e2f3_

    • AJuiguamma says:

      i need a direct payday loan lender, i need quick loan. i need 2 lakhs loan i need loan need a loan fast i need loan without interest, cash advance loans savannah ga, cash advance online, cash advance loans, cash advance loans baltimore md. Business lending to financial affairs, payment order.

    • AJuiguamma says:

      i need a loan now with poor credit, i need a loan of 1000 today. i need a loan long term i need loan need a loan with bad credit i need loan now, cash advance loans colorado springs, cash advance loans, cash advance loans, cash advance loans without a checking account. Business lending to banking, internationally active.

    • AJuiguamma says:

      i need home loan with bad credit, need loan but i am not working. i need a loan now direct lender need loan now need a loan i need loan with bad credit, cash for payday loans, cash advances, cash advance, 60 day cash advance loans. Investment study of those investment, terms of credit.

  46. write my essay says:

    Hi there would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had
    to ask!

    • Elemialpf says:

      pharmacie lafayette gironde pharmacie bailly site officiel therapies systemiques , pharmacie universite avignon pharmacie de garde marseille 13015 aujourd’hui , therapie roberval pharmacie orthopedie aix en provence therapie cognitivo comportementale douleur chronique Sominex prix sans ordonnance, Sominex livraison rapide [url=https://roundme.com/@sominex1225/about#]Sominex Suisse sans ordonnance[/url] Sominex prix Suisse Achat Sominex 25 mg bon marchГ©. pharmacie ouverte quetigny therapie comportementale et cognitive nutrition Sominex prix sans ordonnance, Sominex livraison rapide [url=https://roundme.com/@sominex1225/about#]Sominex livraison rapide[/url] Sominex sans ordonnance en ligne Achat Sominex 25 mg bon marchГ©. horaire pharmacie iroise brest pharmacie bourges centre ville , pharmacie de garde marseille dimanche 16 fevrier pharmacie en ligne sans ordonnance Corel VideoStudio Pro X3 prix France, Logiciel Corel VideoStudio Pro X3 au meilleur prix [url=https://www.bark.com/fr/fr/company/corel-videostudio-pro-x3-prix-france-logiciel-corel-videostudio-pro-x3-au-meilleur-prix/39Bng/#]Corel VideoStudio Pro X3 prix France, Logiciel Corel VideoStudio Pro X3 au meilleur prix[/url] Corel VideoStudio Pro X3 vente en ligne Ou acheter Corel VideoStudio Pro X3 au meilleur prix. act therapy for adhd pharmacie dewaele beauvais horaires .

  52. write my essay says:

    Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make
    my blog shine. Please let me know where you got your design. Many thanks

    • AJuiguamma says:

      i need a loan with bad credit fast, i need personal loan urgent. i need car loan now need loan now i own my home outright and need a loan i need loan please help me, 60 day cash advance loans, cash advance loans, cash advance online, cash advance loans near. Financial affairs assets and liabilities financial affairs, terms of the payment .

    • AJuiguamma says:

      i need loan for education, i need a loan now. i need a loan long term i need loan need a loan i need a large loan with bad credit, cash advance loans colorado springs, cash advance loans, cash advance, cash advance loans direct deposit. Commerce lending to investment, financial institution .

    • AJuiguamma says:

      i need a loan now with bad credit, i need a loan with bad crediti need a loan fast. i need loan from bank need loan now need a loan i need loan with bad credit, payday advance loans without bank account, cash advance, cash advance online, cash advance loans savannah ga. Business describes money management, internationally active.

    • AJuiguamma says:

      i need a loan of 1000 today, i need loan. i need loan embassy finder i need loan i need a loan with bad credit i need loan money, cash advance loans direct deposit, cash advance loans, cash advances, cash advance installment loans for bad credit. Investment lending to investment, terms of the payment .

  73. www.mixcloud.com says:

    I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish be
    delovering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot
    often inside case you shield this increase.

    • AJuiguamma says:

      i need a loan direct lender, i need loan fast. i need 30000 dollar loan need loan need a loan online i need loan urgently, online cash advance loans unemployed, cash advances, cash advance, cash advance loans social security. Financial affairs describes financial affairs, designed for companies.

    • AJuiguamma says:

      i need loan without interest, i need a loan desperately. i need education loan i need loan need a loan with bad credit i need loan please help me, payday advance loans without bank account, cash advances, cash advance online, cash advance loans online bad credit. Financial affairs assets and liabilities banking, internationally active.

    • AJuiguamma says:

      i need a quick loan today, i need loan to pay off debt. i need loan without interest need loan now need a loan fast i need a loan have no credit, 1000 payday cash advance loans, cash advance loans, cash advances, cash advance loans up to $5000. Financial affairs will spark commerce, provides business loans.

  129. dzone.com says:

    Have you ever considered creating an e-book or guest authoring on other sites?
    I have a blog centered on the same ideas you discuss and would love tto haave you share some stories/information. I know my audience would value your work.
    If you’re even remotely interested, feel free to send me an e mail.

  140. tadalafil 20mg says:

    I was very pleased to discover this site. I wanted to thank
    you for your time just for this fantastic read!!
    I definitely enjoyed every bit of it and i also have you saved
    to fav to look at new stuff on your web site.

  231. pcz says:

    Rozporządzenie Ministra Nauki i Szkolnictwa Wyższego z dnia 12.03.2020r.(Dz.U z 2020r.
    poz. 418) zmieniające rozporządzenie w sprawie dyplomów doktorskich, dyplomów habilitacyjnych
    i legitymacji doktoranta

    Zgodnie z art. 279 ust. 1 Ustawy z dnia 3
    lipca 2018 r. Przepisy wprowadzające ustawę – Prawo o szkolnictwie wyższym i nauce (Dz.
    U. z 2018 r., poz. 1669 z późn. zm.):

    Studia doktoranckie rozpoczęte przed rokiem akademickim 2019/2020 prowadzi się na zasadach dotychczasowych,
    jednak nie dłużej niż do dnia 31 grudnia 2023 r.

    Zgodnie z ustawą z dnia z dnia 20 lipca 2018 r.
    Prawo o szkolnictwie wyższym i nauce (Dz.
    U. z 2018 r., poz. 1668 z późn. zm.) w Politechnice Częstochowskiej utworzono Szkołę Doktorską, która przejmuje kształcenie doktorantów.

    Rekrutacja do Szkoły Doktorskiej rozpoczyna się od roku akademickiego
    2019/2020.

    Studia doktoranckie są studiami trzeciego stopnia,
    na które byli przyjmowani kandydaci posiadający kwalifikacje drugiego stopnia określone w art.

    2 ust.1. pkt. 18g ustawy Prawo o szkolnictwie wyższym lub
    byli beneficjentami programu „Diamentowy Grant,”
    o którym była mowa w art. 187a ust. 1.

    Studia doktoranckie kończą się uzyskaniem kwalifikacji trzeciego stopnia określonych w art.
    2 ust. 1. pkt. 18h ustawy Prawo o szkolnictwie wyższym.

    Studia doktoranckie prowadzone są jako studia stacjonarne i niestacjonarne.
    Stacjonarne studia doktoranckie są bezpłatne.
    Niestacjonarne studia doktoranckie były odpłatne.
    Studia doktoranckie trwają nie krócej niż 2 lata i
    nie dłużej niż 4 lata i realizowane są
    w oparciu o zatwierdzone przez Rady Wydziałów plany i programy studiów.

    Studia doktoranckie w Politechnice Częstochowskiej prowadzone
    są przez jednostki organizacyjne w zakresie następujących
    dyscyplin naukowych:

    Pcz

  325. canada pharmaceuticals online says:

    Hi! I know this is kinda off topic however , I’d
    figured I’d ask. Would you be interested in exchanging links or maybe
    guest writing a blog post or vice-versa? My blog covers a lot of the same topics as yours and I
    believe we could greatly benefit from each other. If you might be interested feel
    free to shoot me an email. I look forward to hearing from you!
    Wonderful blog by the way!

  376. Pingback: generic tadalafil cost
  400. Pingback: cialis 100 mg
  408. Pingback: 100mg sildenafil price
    • AJuiguamma says:

      i need a loan low interest, i need a money loan with bad credit. i need loan today need loan i need a loan with bad credit i need a loan of 3000 today, requirements for cash advance loans, cash advance, cash advances, cash payday loans reviews. Money is typically viewed money management, internationally active.

    • AJuiguamma says:

      i need a emergency loan today, i need a direct payday loan lender. i need a loan long term i need loan need a loan online i need an emergency loan now, united cash advance loans, cash advance loans, cash advance, cash advance loans brisbane. Money have acquired business, internationally active.

    • AJuiguamma says:

      can i get loan modification, i need loan with bad credit. i need loan embassy finder need loan now i need a loan with bad credit can i get loan modification, 3 month cash advance loans, cash advance loans, cash advance, cash advance loans with car title. Commerce is typically viewed money management, internationally active.

    • AJuiguamma says:

      i need loan now, i need a money loan with bad credit. need a personal loan quick i need loan need a loan fast i need loan to pay off debt, cash advance settlement loans, cash advance, cash advances, cash advance loans with a prepaid debit card. Money management will spark commerce, payment order.

    • AJuiguamma says:

      i need a loan but keep getting declined, i need a direct payday loan lender. need a loan of 5000 with bad credit i need loan need a loan now i need a loan quick bad credit, 60 day cash advance loans, cash advance loans, cash advance online, cash advance loans same day. Business describes investment, terms of credit.

    • AJuiguamma says:

      i need a large loan with bad credit, can i get loan modification. i need 30000 dollar loan need loan now need a loan been refused everywhere i need a quick loan no credit check, cash payday loans reviews, cash advance loans, cash advance loans, money 3 payday loans. Money study of those investment, provides business loans.

    • AJuiguamma says:

      need a personal loan quick, i need a loan have bad credit. need a personal loan quick i need loan need a loan i need a loan but have bad credit rating, cash advance loans direct lenders only, cash advances, cash advance, cash advance loans without a checking account. Money have acquired commerce, designed for companies.

    • AJuiguamma says:

      i need a loan now, need a loan now please help. i need a loan with bad crediti need a loan fast need loan now need a loan i need a loan now, cash advance loans savannah ga, cash advance online, cash advances, cash advance loans near. Business describes money, payment order.

    • AJuiguamma says:

      i need a loan desperately, i need loan to start the business. i need loan need loan i need a loan today i need a money loan with bad credit, cash advance loans direct lender, cash advances, cash advances, do cash advance loans help your credit. Commerce have acquired money management, terms of the payment .

  461. Life Experience Degree says:

    Today, I went to the beach with my kids. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell too her
    ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  503. idnplay poker says:

    Have you ever considered publishing an ebook or guest authoring on other sites?
    I have a blog centered on the same subjects you discuss and would
    love to have you share some stories/information. I
    know my visitors would appreciate your work. If you are even remotely interested, feel free
    to send me an email.

  512. Pablovet says:

    https://manekens.ru/ Манекены, пожалуй, самое распространенное оборудование. Они необходимы для магазина белья, демонстрации повседневной или верхней одежды. Выберете прямо сейчас манекены по возрасту или полу, подобрав по необходимым параметрам в каталоге манекенов.

  513. Pablovet says:

    https://torgkomplekt.ru/ Торгкомплект- это компания, основанная 30 лет назад с целью создания универсального центра магазиностроения. Предлагаем клиентам систематически отлаженный годами широкий спектр предоставляемых услуг

  514. balance board games says:

    hey there and thank you for your info ? I?ve definitely picked up anything new from right here.
    I did however expertise several technical points using this site,
    as I experienced to reload the website many times previous to I could
    get it to load correctly. I had been wondering if your
    web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and
    could damage your high quality score if ads and marketing
    with Adwords. Well I?m adding this RSS to my e-mail and can look out for a lot more of your
    respective exciting content. Ensure that you update this again very soon..