Escaping is a form of hiding.
You try to escape when you no longer want to feel, think, or do something anymore.
A lot of times, escaping looks like numbing or a distraction.
Numbing your boredom with food.
Creating a distraction from your anxiety with food.
What if you didn’t escape?
What if you noticed that you’re craving the freedom of escape, but then you didn’t follow through with it?
What if you sat with the idea of escaping and let it be just that, an idea?
What if you asked yourself: what is it that I’m actually trying to escape from?
How would your life be different if you stopped escaping from it?
P.S. When you’re ready to be done escaping but are still stuck because you have NO IDEA how to stop, then it’s time to set up a consultation call and see what you can really do with coaching. You can blow your own mind when you stop trying to escape your life and instead create a life you LOVE and never want to numb yourself from. Click this link to sign up for a FREE consultation call. It’ll be the first time you realize you CAN blow your own mind and that you really DON’T have to escape anymore.