You want to lose 20lbs. You look to your past and think, “I’ve done it before, I can do it again.”

Even though you ended up gaining the weight back that you lost, you think you shouldn’t need help, you’ll just do what you did back then.

And you don’t want to look for help because you’re a Life Coach and you should “know” how to do it.

This is where we get ourselves into trouble.

How you did it in the past isn’t what’s going to work now or in the future.

It wasn’t sustainable or you would have easily kept the weight off.

But we avoid asking for help to “save” money, time, and energy (and to save face if we’re being honest with ourselves).

So instead we:
👉 look to the past,
👉 do those quick-fix diets, juice cleanses, and crazy exercise regiments we’ve done before,
👉 lose weight,
👉 stop doing those things because they were just quick-fixes,
👉 gain the weight back,
👉 go into a shame spiral, 
👉 rinse & repeat.

I have done this. My clients have done this. And maybe you’ve done this, too.

I lost 25lbs and it’s been the simplest journey I’ve ever been on.

I did it! I crossed the finish line this week!

I hit the number on the scale, the goal I set over 2 years ago.

I did not set a time limit on this goal really. I just decided to follow the process I created, work on one thing at a time, and keep it simple.

Recently, I watched a video of myself from almost 3 years ago…

I was deep in shame about having stuffed my face all week with the worst foods…

I didn’t know how else to numb out, but then I felt terrible…

I felt so heavy from all the stress and almost depression-like thoughts I was having…

I didn’t see an end in sight but I KNEW better than to give up. Even though I was super busy, I just kept going, taking it one step at a time.

If only I could go back to her and tell her what would end up happening.

I’d find Life Coaching.

I’d find a stop overeating program that helped me understand WHY I was eating, not just what to eat differently.

I’d become a Life Coach.

I’d learn how to stop judging and shaming myself.

I’d create a different relationship with food.

I’d come to love my body the way it is, rolls, cellulite, and all.

I’d create my own simple process for losing weight so that I didn’t have to give it up as I built my coaching business.

I’d fall in love with my journey and results so much that I’d start sharing with others.

I’d come to a point where I stopped numbing out for days on end. Period.

I’d come to have a loving relationship with myself full of compassion and grace.

I’d hit that weight loss goal, feel good in my body, be the most productive I’ve ever been in my life, and create a six-figure business along the way.

Oh and the most relaxed and at peace.

I WISH more than anything I could go back and thank her for not giving up.

Instead, I’ll pass it forward. Help others who were in the same boat.

Because peace and joy should be available to all who want it, no matter what shape and size they are, what their goal is, and whether they have a lot going on in their life or not!

Celebrate with me!

And if you want this kind of story, where you can’t wait for your future self to look back and thank you for saying YES to your weight loss journey now, then I’d love to invite you to a consult call.

I do one-hour consultation calls  with the Life Coach who feels stuck on her weight loss journey, eats when she feels stressed, feels shame that she can’t lose weight on her own, but is super busy with her growing business.

We get on a consult to see if we’re a good fit. You share with me about your journey so far and I share with you exactly how I can help you create the simple weight loss journey you’ve only dreamed of.

Click here to book this one-hour call  and get help making the decision to move forward with weight loss coaching or to say no to your weight loss journey for now. Either way, you’ll leave our call with peace.

Peaceful. Ease. Satisfying. Successful. Confident. Capable.

That sums up our time together. ⁣

You start with barely believing you could lose the weight and keep it off WITHOUT feeling deprived.

At the other end of our six months together, you’ll feel peace, ease, and capable when it comes to losing weight while being a full-time coach and business owner.

Peace & ease are two emotions that go beautifully with weight loss.

You’ll let go of feeling doubtful about your future and possibilities when it comes to food and your body.

Growing your confidence in allowing cravings and urges to pass by is JUST the beginning. ⁣

And we get to have ease all along the way as you make these changes. ⁣

When you work with me you don’t WAIT to feel successful and capable when it comes to losing weight. ⁣

We make weight loss simple now so that keeping the weight off is just as simple and full of ease.

It’s a luxurious, spacious, peaceful journey the entire time because weight loss is simple. ⁣

We do the work to uncover beliefs around food, the scale, and your body so that you can let go of what no longer feels good and create new foundational beliefs instead.

We don’t try to force diet plans, up the exercise, and use a ton of willpower to lose weight. That’s the old way. It stops now.

Let’s start this peaceful journey with our consult call where we’ll dream about you at your dream weight. ⁣

We’ll dream about the kinds of clothes you’ll wear, vacations without deprivation or restriction, your healthy and peaceful relationship with food, and what it’ll be like to fall in love with your body along the way.

That’s weight loss with ease. And it starts with a consult call.

Click this link and book your consult call to start this journey of peace. ⁣

Paige

 

You’re a rebel so be proud of it.

When you first decided to become a life coach you were probably that you needed to choose One Big Goal.

So if you were going to own your own business you of course need to choose building your coaching business as your One Big Goal. 

But what if at the same time you were at your highest weight ever? 

You might be a Life Coach if you love thoughts 😛.

So today, I’m sharing with you my top ten favorite thoughts to get started today.

Here’s the tea: as Life Coaches, we are honored to help others better their lives.

This means it’s part of our job to go after what makes OUR lives better.

If losing weight and stopping overeating is your TRUE DESIRE, then why would you put off that journey even one more day?

Be the Life Coach who goes after her dreams, not the Life Coach who puts her dreams off for another day, week, month, or year.

So read through these thoughts.

To 2020!

I’m not the best at celebrating. It’s something I’ve kind of been working on in 2020.

But I realize that I’m doing the best I can. And when I think about how I’m doing the best I can, and I’m celebrating that, it makes me really want to celebrate. Isn’t that funny?

I have found that part of what makes celebrating easier is being in gratitude because of how good the emotion of gratitude feels in my body. When I think about the things I’m grateful for, it feels so good!

I would highly recommend taking five minutes to just celebrate and be in gratitude. Feel that emotion of gratitude in your body. It’s the best!

So I’m celebrating/being in gratitude as I write this, and I want to share that with you because I love reading other people’s celebrations, gratitude lists, and I just love sharing with you, my people.

So let’s celebrate! Continue reading “Celebrating 2020!”

If 5:30am is early enough for anxiety to sit on your chest like a half ton truck, it’s early enough for you to do something about it.

And I don’t mean give into it.

Allow it to pass by!

Have you played Minecraft?

In Minecraft, your character can wear different skins, kind of like outfits, but a skin changes your entire identity, not just your clothes.

When you ALLOW anxiety to pass by, you’re taking off the skin of ANXIETY.

When you GIVE IN to the anxiety, you’re keeping that skin on. All. Day. Long.

But Paige..what does anxiety have to do with weight loss?

Good question friend!

In simple terms: wear the anxiety skin all day = need to eat food to feel better all day.

Take off the anxiety skin off = don’t need food for relief. Just eat the food you planned.

When you ALLOW the anxiety to pass by you don’t have to WORRY about EATING all day to cover it up.

When you hang onto the anxiety ALL DAY LONG you’ll just go to cookies to feel better! Or TRY to resist the cookies and feel even worse!

Stopping overeating is so simple when you use the Urge Jar to ALLOW the anxiety, to take off the anxiety skin.

{You better believe this is coming to you after I woke up with overwhelm and anxiety, allowed the anxiety with an Urge Bead and my Urge Jar at 5:30am, and then wrote this up JUST so I could share it with you today.}

If you’re DONE with all day long anxiety AND EATING to just get through the day with some relief, then you NEED to work with me.

No we don’t have to play Minecraft together, but that could be a fun bonus!

I’m giving away TWO more Urge Jars with a special training on how to become a MASTER at allowing anxiety and other not helpful emotions to pass by.

Three Urge Jars have been claimed already.

If I’m speaking to you, and you know exactly what I’m talking about and WANT a change, click this link & book your consultation call.

We’ll talk about how to make this change in your life.

I see a different future for you.

I believe you can create that future.

Let’s go.

My mission as a Life Coach and the mission of my company, Paige Bowman Coaching:

Every Life Coach will be able to make money in their business & hit their weight loss goal: no sacrifice needed.

No Life Coach will ever have to go on building her coaching business with extra, unwanted weight anymore. 

Every Life Coach will know they can learn how to stop overeating & lose weight without losing focus in her business. 

Every Life Coach who has dreams of being a 6 figure coach will know she doesn’t have to wait to lose the weight until she reaches that goal.

She knows she can be at her goal weight and keep chugging along towards 6 figures. 

No Life Coach will ever believe that to make money as a coach she has to forsake her body and health goals. 

This is my mission. 

Watch out world. 

I changed the game in my own life and now I’m out to change the game in the coaching world.