Month: February 2020
It’s January 1st.
Or April 3rd.
Whatever day it is, you’ve just set your new weight loss goal.
You decided not to give up on your dream of looking amazing in that black bikini on your vacation to Hawaii this year.
You picked a number and you’ve set your end date.
Now what?
Continue reading “Do This AFTER You Set Your Weight Loss Goal”
You probably have a million experiences with food to tell me how that just isn’t true.
Food is great. Food is necessary. Food is yummy. Food is food.
Have you ever noticed a shift in your likability for a certain food item?
I work with a lot of women online business owners.
They’re working hard to make money on their own, for economic responsibility.
Some of them do so while working a full time job as well.
And when the going gets tough as they build they’re businesses, they find themselves turning to food to lessen the anxiety and ease the stress.
What makes you eat?
Is it true hunger?
If the answer is yes, then you have eaten for fuel.
If the answer is no, then you have emotionally eaten.