Do You Dream?

Do you dream?

Do you set goals?

Do you desire change?

If you don’t dream, what keeps you from dreaming?

If you do dream, what do you do with those dreams?

I see three types of women as a Weight Loss Coach.

Rewrite Your Past

I’ve tried a million diets, shakes, exercise plans, nutrition plans, fit tips, and fasts to lose weight.

I’ve lost the weight. Plenty of times.

And I gained it back every single time.

If you asked me two years ago about my past weight loss roller coaster, I would have told you that that’s just the way it is.

The number on the scale is a number.

Numbers aren’t good or bad.

They’re just numbers. Neutral.

Neutral numbers.

For 15 years I rode the weight loss roller coaster.

I lost some weight and gained it back.

I gained some weight and then lost it.