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Month: May 2020

Do You Dream?

Posted on May 25, 2020 by Paige Bowman

Do you dream?

Do you set goals?

Do you desire change?

If you don’t dream, what keeps you from dreaming?

If you do dream, what do you do with those dreams?

I see three types of women as a Weight Loss Coach.

Continue reading “Do You Dream?” →

Posted in Articles2,176 Comments

Rewrite Your Past

Posted on May 18, 2020 by Paige Bowman

I’ve tried a million diets, shakes, exercise plans, nutrition plans, fit tips, and fasts to lose weight.

I’ve lost the weight. Plenty of times.

And I gained it back every single time.

If you asked me two years ago about my past weight loss roller coaster, I would have told you that that’s just the way it is.

Continue reading “Rewrite Your Past” →

Posted in Articles4,132 Comments

The Number on the Scale is Data

Posted on May 11, 2020May 14, 2020 by Paige Bowman

The number on the scale is a number.

Numbers aren’t good or bad.

They’re just numbers. Neutral.

Neutral numbers.

Continue reading “The Number on the Scale is Data” →

Posted in Articles628 Comments

How to Stop the Weight Loss Roller Coaster

Posted on May 4, 2020 by Paige Bowman

For 15 years I rode the weight loss roller coaster.

I lost some weight and gained it back.

I gained some weight and then lost it.

Continue reading “How to Stop the Weight Loss Roller Coaster” →

Posted in Articles676 Comments

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