There are many opinions in the weight loss world about what exercise has to do with weight loss.
I’d like to offer my professional opinion as a Life and Weight Loss Coach, and as someone who has heard and acted upon many of these opinions.
Month: March 2020
You’ve probably tried losing weight many times in your life.
And you’ve probably tried losing weight with force, deprivation, stress, anxiousness, and fear.
But have you ever tried to lose weight calmly?
This is actually one of my secrets.
At some point, enough is enough.
Along the roller coaster of weight loss and weight gain you will have reached the point of ‘enough is enough’.
I’m sure you’ve said this at some point in your life.
Enough is enough = when the pain of being stuck has become greater than the pain of getting unstuck.
There is no try, there is only do.
My mentor told this story and I felt it something deep.
Her coach told her to try to rip a piece of paper.
My mentor ripped the paper.
Her coach said, “No, try to rip the paper.“
Escaping is a form of hiding.
You try to escape when you no longer want to feel, think, or do something anymore.
A lot of times, escaping looks like numbing or a distraction.