You want to lose 20lbs. You look to your past and think, “I’ve done it before, I can do it again.”

Even though you ended up gaining the weight back that you lost, you think you shouldn’t need help, you’ll just do what you did back then.

And you don’t want to look for help because you’re a Life Coach and you should “know” how to do it.

This is where we get ourselves into trouble.

How you did it in the past isn’t what’s going to work now or in the future.

It wasn’t sustainable or you would have easily kept the weight off.

But we avoid asking for help to “save” money, time, and energy (and to save face if we’re being honest with ourselves).

So instead we:
👉 look to the past,
👉 do those quick-fix diets, juice cleanses, and crazy exercise regiments we’ve done before,
👉 lose weight,
👉 stop doing those things because they were just quick-fixes,
👉 gain the weight back,
👉 go into a shame spiral, 
👉 rinse & repeat.

I have done this. My clients have done this. And maybe you’ve done this, too.


You’re a rebel so be proud of it.

When you first decided to become a life coach you were probably that you needed to choose One Big Goal.

So if you were going to own your own business you of course need to choose building your coaching business as your One Big Goal. 

But what if at the same time you were at your highest weight ever? 

You might be a Life Coach if you love thoughts 😛.

So today, I’m sharing with you my top ten favorite thoughts to get started today.

Here’s the tea: as Life Coaches, we are honored to help others better their lives.

This means it’s part of our job to go after what makes OUR lives better.

If losing weight and stopping overeating is your TRUE DESIRE, then why would you put off that journey even one more day?

Be the Life Coach who goes after her dreams, not the Life Coach who puts her dreams off for another day, week, month, or year.

So read through these thoughts.

To 2020!

I’m not the best at celebrating. It’s something I’ve kind of been working on in 2020.

But I realize that I’m doing the best I can. And when I think about how I’m doing the best I can, and I’m celebrating that, it makes me really want to celebrate. Isn’t that funny?

I have found that part of what makes celebrating easier is being in gratitude because of how good the emotion of gratitude feels in my body. When I think about the things I’m grateful for, it feels so good!

I would highly recommend taking five minutes to just celebrate and be in gratitude. Feel that emotion of gratitude in your body. It’s the best!

So I’m celebrating/being in gratitude as I write this, and I want to share that with you because I love reading other people’s celebrations, gratitude lists, and I just love sharing with you, my people.

So let’s celebrate! Continue reading “Celebrating 2020!”

If 5:30am is early enough for anxiety to sit on your chest like a half ton truck, it’s early enough for you to do something about it.

And I don’t mean give into it.

Allow it to pass by!

Have you played Minecraft?

In Minecraft, your character can wear different skins, kind of like outfits, but a skin changes your entire identity, not just your clothes.

When you ALLOW anxiety to pass by, you’re taking off the skin of ANXIETY.

When you GIVE IN to the anxiety, you’re keeping that skin on. All. Day. Long.

But Paige..what does anxiety have to do with weight loss?

Good question friend!

In simple terms: wear the anxiety skin all day = need to eat food to feel better all day.

Take off the anxiety skin off = don’t need food for relief. Just eat the food you planned.

When you ALLOW the anxiety to pass by you don’t have to WORRY about EATING all day to cover it up.

When you hang onto the anxiety ALL DAY LONG you’ll just go to cookies to feel better! Or TRY to resist the cookies and feel even worse!

Stopping overeating is so simple when you use the Urge Jar to ALLOW the anxiety, to take off the anxiety skin.

{You better believe this is coming to you after I woke up with overwhelm and anxiety, allowed the anxiety with an Urge Bead and my Urge Jar at 5:30am, and then wrote this up JUST so I could share it with you today.}

If you’re DONE with all day long anxiety AND EATING to just get through the day with some relief, then you NEED to work with me.

No we don’t have to play Minecraft together, but that could be a fun bonus!

I’m giving away TWO more Urge Jars with a special training on how to become a MASTER at allowing anxiety and other not helpful emotions to pass by.

Three Urge Jars have been claimed already.

If I’m speaking to you, and you know exactly what I’m talking about and WANT a change, click this link & book your consultation call.

We’ll talk about how to make this change in your life.

I see a different future for you.

I believe you can create that future.

Let’s go.

My mission as a Life Coach and the mission of my company, Paige Bowman Coaching:

Every Life Coach will be able to make money in their business & hit their weight loss goal: no sacrifice needed.

No Life Coach will ever have to go on building her coaching business with extra, unwanted weight anymore. 

Every Life Coach will know they can learn how to stop overeating & lose weight without losing focus in her business. 

Every Life Coach who has dreams of being a 6 figure coach will know she doesn’t have to wait to lose the weight until she reaches that goal.

She knows she can be at her goal weight and keep chugging along towards 6 figures. 

No Life Coach will ever believe that to make money as a coach she has to forsake her body and health goals. 

This is my mission. 

Watch out world. 

I changed the game in my own life and now I’m out to change the game in the coaching world.